11 Best Krill Oil Supplements of 2022

Krill are small crustaceans eaten by whales and penguins, but they also have benefits for humans. Like fish oil, krill oil supplements offer various health benefits.

Krill oil is extracted from small shrimp-like marine animals called krill and is used to make supplements. It is considered a superior alternative to fish oil because of its high omega-3 fatty acid content.

Krill oil vs fish oil

Both krill oil and fish oil contain omega-3 fatty acids like EPA and DHA, but krill oil’s fatty acids are more easily absorbed by the body.

Research is ongoing to determine why krill oil is more readily absorbed than fish oil.

11 best krill oil supplements of 2022

Here are the top krill oil supplements of 2022:

1. KrillMD: 1MD’s most potent krill oil supplement. Each serving of two KrillMD capsules provides 1,600 mg of krill oil, including 340 mg of omega-3 fatty acids with a higher EPA to DHA ratio.
2. Pros: Natural lemon flavor, GMP-certified factory, high dose of omega-3 fatty acids, allergen-free.
3. Cons: Expensive without discounts or subscriptions, limited information on harvesting and sustainability, requires large doses.
4. Onnit Krill Oil: A high-quality and transparent krill oil supplement. Each serving of Onnit Krill Oil contains 1,000 mg of krill oil, including 240 mg of omega-3 fatty acids, 450 mg of phospholipids, and is sourced sustainably.
5. Pros: Higher quantities of phospholipids, accurate and transparent sourcing and harvesting information, Friend of the Sea accreditation, free shipping over $150, 10% off first order.
6. Cons: Contains artificial vanilla flavor, lower levels of EPA and DHA, requires two softgels per serving.
7. Kirkland Signature Krill Oil: Each serving of Kirkland Signature Krill Oil contains 500 mg of krill oil, including 120 mg of omega-3 fatty acids, 200 mg of phospholipids, and 150 mcg of astaxanthin.
8. Pros: Small easy-to-swallow softgels, Friend of the Sea accreditation, USP-verified formula, free shipping.
9. Cons: Requires larger serving size for higher nutritional values, contains artificial vanilla flavor.
10. GNC Triple Strength Fish Oil Plus Krill Oil: A combination supplement that provides the benefits of both fish oil and krill oil.
11. Pros: Potent dosage, purified to prevent exposure to heavy metals, coated for slow release, 10% off first order, free shipping on orders above $49.
12. Cons: Contains fewer amounts of krill oil compared to fish oil, lower levels of DHA, larger pill size, contains artificial additives.
13. Viva Naturals Krill Oil: Each serving of Viva Naturals Krill Oil contains 1,250 mg of krill oil, including 330 mg of omega-3 fatty acids (165 mg EPA, 90 mg DHA), and 1.6 mcg of astaxanthin with antioxidant properties.
14. Pros: IKOS-certified, made in GMP factories, 90-day money-back guarantee, free shipping on orders above $79.
15. Cons: Lower dose of omega-3 fatty acids, money-back guarantee has conditions, requires two capsules per serving.
16. Sports Research Krill Oil Superba: An MSC-certified sustainable krill oil supplement available in one serving capsule. Each capsule contains 500 mg of krill oil, including 120 mg of omega-3 fatty acids.
17. Pros: Certified sustainable with MSC, single ingredient is krill oil, available in different sizes, subscribe and save 15%, free shipping on orders above $75.
18. Cons: Possible capsule leakage, lower dose of omega-3 fatty acid in 500 mg size.
19. Kori Krill Oil Softgels: Kori Krill Oil Softgels come in three sizes (standard, small, and mini) and each serving contains 1,200 mg of krill oil.
20. Pros: Capsules available in different sizes for potency maintenance, no artificial colorings, flavors, or preservatives, 14-day return policy, free shipping on purchase of two or more items.
21. Cons: Unfriendly return policy, shipment only available within the United States.
22. Pure Encapsulated Krill-Plex: A high-quality krill oil supplement that contains 1,000 mg of krill oil, including 276 mg of omega-3 fatty acids, 56 mg of choline, 496 mg of phospholipids, and vitamin A.
23. Pros: Manufactured in GMP-registered factories, higher content of omega-3 fatty acids and phospholipids.
24. Cons: Costlier than other krill oil supplements.
25. NatureMyst SuperiorRed Krill Oil: A potent krill oil supplement with higher amounts of omega-3 fatty acids, astaxanthin, and phospholipids for better absorption. Each serving of two softgel capsules contains 1,000 mg of krill oil, 340 mg of omega-3 fatty acids, 1.5 mg of astaxanthin, and 450 mg of phospholipids.
26. Pros: Contains good amounts of omega-3 fatty acids and phospholipids, certified with Friend of the Sea accreditation.
27. Cons: Third-party testing does not specify the organization.
28. Daily Nutre Neptune Oil: Each serving of Daily Nutre Neptune Oil contains 1,000 mg of krill oil, including 180 mg of omega-3 fatty acids, 0.1 mg of astaxanthin, and 390 mg of phospholipids. However, it also contains sorbitol and ethyl vanillin, which may not be suitable for individuals with irritable bowel syndrome.
29. Pros: Higher amount of phospholipids for better absorption, certified with Friend of the Sea accreditation.
30. Cons: Unsuitable for individuals with irritable bowel syndrome, third-party testing does not specify the organization.
31. Live Conscious KrillWell:A highly potent krill oil supplement. Each serving of three softgel capsules contains 1,500 mg of krill oil, 150 mg of omega-3 fatty acids, 0.6 mg of astaxanthin, and 285 mg of phospholipids. This supplement has received positive customer reviews.
32. Pros: Small and easy-to-swallow capsules, positive customer feedback, 365-day money-back guarantee.
33. Cons: Lower content of omega-3 fatty acids, third-party testing does not specify the organization.

QUESTION

4 health benefits and side effects of krill oil

Four health benefits of krill oil include:

1. Helps your heart: Krill oil can reduce triglycerides, total cholesterol, and increase good cholesterol. It may also help regulate blood pressure.
2. Reduces inflammation: The antioxidant and anti-inflammatory properties of astaxanthin in krill oil combat the negative effects of free radicals on the brain and nervous system.
3. Reduces arthritis and joint pain: Krill oil has been shown to reduce inflammation and alleviate pain in individuals with arthritis.
4. Reduces premenstrual syndrome symptoms: Krill oil may help alleviate period pain and other symptoms. It has been found to be more effective than fish oil in reducing the need for pain medication.

Side effects of krill oil supplements

Krill oil supplements are generally safe when taken orally for up to six months.

Some possible side effects of krill oil include:

• Repeating of taste
• Indigestion
• Diarrhea
• Allergic reactions
• Blood thinning