Increasing My Low Libido

If you have a low libido and want to boost your sex drive, you may need to make lifestyle and diet changes, as well as consider medication.

Loss of libido, or sex drive, can be a major problem in relationships and cause anxiety among couples. It’s often caused by busy schedules, sedentary lifestyles, unhealthy eating habits, and demanding work hours. However, there are effective methods for addressing low libido in both men and women.

There is no one-size-fits-all solution to increasing libido. Doctors can diagnose and treat a low sex drive with accurate diagnosis and medical therapy.

Learn 14 ways to manage low libido and boost your sexual health:

Causes of Low Sex Drive

Low sex drive can harm your mental health and relationships. It’s important to seek the opinion of a healthcare practitioner.

A low sex drive can be a symptom of health issues such as diabetes, heart disease, and hypothyroidism. It may also be a sign of depression.

Depression and other mental health conditions can significantly affect sex drive. Speaking with a doctor and seeking treatment can address both depression and its impact on your sex drive.

14 Ways to Manage Low Libido and Boost Sexual Health

Here are 14 practical ways to manage low libido and boost sexual health:

1. Iron:
2. Check your iron and ferritin levels and determine the cause of low levels. Address any internal bleeding if needed. Replenish iron levels with iron-rich foods such as grass-fed liver, beef, and green leafy vegetables.
3. Stress Management:
4. Manage stress through proper sleep, meditation, yoga, tai chi, breathing exercises, music, whole foods, and relaxing massages. Develop a customized stress management plan in collaboration with your doctor.
5. Check Thyroid Hormone Levels:
6. Comprehensive thyroid testing can determine the root cause of low thyroid hormone levels. Work with your doctor to develop a specific approach to maintain optimal thyroid health.
7. Address Gut Problems:
8. Support your gut through probiotics, a healthy gut-friendly diet, and regular exercise to improve mental health and reduce sexual dysfunction.
9. Check Sex Hormone Imbalance:
10. Get a full hormone panel done to check levels of estrogen, progesterone, and testosterone. Collaborate with a doctor to determine the best treatment plan, including diet adjustments.
11. Treat Insulin Resistance:
12. Lower insulin resistance through physical activity, whole foods, and avoidance of processed and sugary foods.
13. Medications:
14. Some medications, such as antidepressants and blood pressure meds, can decrease sex drive. Consult your doctor about alternatives.
15. Low Growth Hormone:
16. Consult with your doctor to find the best treatments, such as hormone replacement therapy, for impaired growth hormone production.
17. Vitamin D Deficiency:
18. Address vitamin D deficiency with your doctor’s recommendations for diet and supplements.
19. Diet:
20. Incorporate healthy fats, omega-3 fatty acids, and aphrodisiac foods into your daily diet to support hormone production and blood circulation.
21. Talk It Out:
22. Open communication with your partner is essential. Address disagreements and seek expert assistance if needed.
23. Stay Active:
24. Physical fitness is directly linked to sexual well-being. Incorporate regular exercise into your routine.
25. Try Alternative Therapy:
26. Consider acupuncture, chiropractic therapy, tai chi, and massage therapy as potential options for boosting libido.
27. Masturbate:
28. Masturbation can increase neurological connections and pleasure pathways, leading to increased desire for sex.