13 Best Vitamin B Complex Supplements for 2022

B vitamins play essential roles in the body. Factors such as age, diet, genetic variations, and health conditions can increase the risk of vitamin B deficiency.

Here are the 13 best vitamin B complex supplements for 2022.

13 of the Best Vitamin B Complex Supplements

1. Care/of B-Complex Vitamin (best subscription)

Active ingredients include:

• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Folate
• Vitamin B12
• Biotin
• Pantothenic acid
• Choline
• Inositol

2. Nordic Naturals Vitamin B Complex (best overall)

Active ingredients include:

• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Folate
• Vitamin B12
• Biotin
• Pantothenic acid

3. Integrative Therapeutics Active B-Complex (best for athletes)

Active ingredients include:

• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Folate
• Vitamin B12
• Biotin
• Pantothenic acid
• Choline
• Inositol

4. Pure Encapsulations B-Complex Plus (best affordable)

Active ingredients include:

• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Folate
• Vitamin B12
• Biotin
• Pantothenic acid

5. MegaFood Balanced B Complex (best to take on an empty stomach)

Active ingredients include:

• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Folate
• Vitamin B12
• Biotin
• Pantothenic acid
• Organic food blend

6. Pure Encapsulations B-Complex Liquid (best liquid)

Active ingredients include:

• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Vitamin B12
• Pantothenic acid

7. Thorne B-Complex #12 (best vegan)

Active ingredients include:

• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Folate
• Vitamin B12
• Biotin
• Pantothenic acid
• Choline

8. Pure Encapsulations PureNutrients Gummies (best gummy)

Active ingredients include:

• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Folate
• Vitamin B12
• Biotin
• Pantothenic acid
• Choline
• Iodine
• Zinc
• Chromium
• Sodium
• Fruit blend
• Vitamins A, C, D, E and K

9. Seeking Health’s B-Minus (best without B12 and folate)

Active ingredients include:

• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Biotin
• Pantothenic acid

10. BrainChild Nutritionals B-Complex Liquid

Active ingredients include:

• Vitamin B1
• Vitamin B2
• Niacin
• Vitamin B6
• Folate
• Vitamin B12
• Biotin
• Pantothenic acid
• Choline
• Inositol
• L-glycine

11. Nutrilite Vitamin B Dual-Action

Active ingredients include:

• Thiamin (as thiamine mononitrate)
• Riboflavin
• Niacin (as niacinamide)
• Vitamin B6 (as pyridoxine hydrochloride)
• Folate (667 mcg DFE [400 mcg folic acid])
• Vitamin B12 (as cyanocobalamin)
• Biotin (125 mcg)
• Pantothenic acid (as d-calcium pantothenate)
• Spirulina powder

12. Nature Made Super B Complex with Vitamin C and Folic Acid

Active ingredients include:

• Niacin
• Vitamin B6
• Folic acid
• Vitamin B12
• Biotin (B7)
• Pantothenic acid
• Vitamin C
• Calcium (as calcium carbonate)

13. Garden of Life MyKind Organics Vitamin B Complex

Active ingredients include:

• Thiamin (vitamin B1 from organic food blend)
• Riboflavin (vitamin B2 from organic food blend)
• Niacin (from organic food blend)
• Vitamin B6 (from organic food blend)
• Folate (from organic food blend)
• Vitamin B12 (as methylcobalamin from Saccharomyces cerevisiae)
• Biotin (from organic food blend)
• Pantothenic acid (from organic food blend)

How to Choose the Best Vitamin B Complex Supplements

Finding the best vitamin B complex supplements can be challenging. Consider the following factors before making a purchase:

• Formulations: Prioritize supplements with highly absorbable B vitamins, such as methylcobalamin for B12 and 5-methyltetrahydrofolate for folate.
• Other ingredients: Choose products with minimal additives, synthetic sweeteners, and artificial coloring.
• Dietary requirements: Look for products that meet specific dietary preferences, such as gluten-free, allergen-free, and vegan-friendly options.
• Cost: Find a supplement that fits your budget as prices can vary.
• Brand reputation and quality: Select products from reputable brands since the FDA does not regulate supplements.

Look out for the following qualities in a vitamin B complex supplement:

• Third-party tested
• Suitable for various dietary preferences
• Contains all eight B vitamins
• Includes choline and inositol
• Affordable
• No added sugar or unnecessary ingredients

QUESTION

What are Vitamin B Complex Supplements?

Vitamin B complex supplements are combinations of eight B vitamins and choline. Choline, a vitamin-like compound, is included with B vitamins due to its similar effects on the body.

The vitamins in a B complex supplement include:

• B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin)
• B5 (pantothenic acid)
• B6 (pyridoxine)
• B7 (biotin)
• B9 (folate)
• B12 (cobalamin)

Some supplements contain all eight, while others may only have one or two. Certain supplements may also include vitamin-B-like ingredients such as choline and inositol. Although each B vitamin has specific functions, many of them contribute to similar bodily functions, such as metabolism and acting as cofactors in chemical reactions.

Who Needs Vitamin B Complex Supplements?

While a sufficient amount of vitamin B complex can be obtained through diet, certain populations may benefit from B complex supplements. These populations include:

• Individuals aged 65 years or older
• Individuals with certain genetic mutations
• Those following a vegan diet
• Individuals taking certain medications
• Individuals with substance use disorders
• Pregnant or breastfeeding individuals
• Individuals with certain medical conditions

Are Vitamin B Complex Supplements Safe to Take?

Most people taking B complex supplements have not reported any side effects besides mild upset stomach and flushing.

Excessive intake of niacin and pyridoxine can cause complications. Always follow the precautions mentioned on the label or your doctor’s instructions regarding B complex dosage to prevent adverse effects.

Always follow the precautions mentioned on the label or your doctor’s instructions regarding B complex dosage to prevent adverse effects.