The 12 Best Turmeric Supplements for 2022

The best way to consume turmeric is by taking organic turmeric and adding it to foods with black pepper and healthy fats.

Turmeric has been regarded as a treatment option for several health conditions and an earthy taste enhancer for hundreds of years. People have turned to turmeric and curcumin pills to treat a broad range of ailments, including pain associated with osteoarthritis and rheumatoid arthritis.

A survey revealed that among U.S. citizens who take turmeric, 46 percent use turmeric pills to alleviate chronic health issues. However, it is debatable if turmeric really helps with certain health issues.

Turmeric has not undergone clinical studies to establish its advantages because it is not a pharmaceutical medicine that requires FDA clearance. However, studies suggest that turmeric has antioxidant and anti-inflammatory properties.

12 best turmeric supplements

Twelve best turmeric supplements include:

1. Gaia herbs turmeric supreme:
2. Gaia Herbs Turmeric Supreme are vegan capsules that contain black pepper for curcumin absorption.
3. Some people have noted a decline in inflammation around the knee joints after taking these supplements.
4. Spring valley turmeric curcumin:
5. Spring valley turmeric curcumin is a vegetarian capsule without preservatives, artificial colors, or flavors.
6. The recommended dose is one capsule twice daily, preferably with meals.
7. Some consumers have noted reduced discomfort around the knees following the consumption of this supplement for a certain period.
8. Spring valley turmeric curcumin is available in different strengths at pocket-friendly prices.
9. VitaPost Turmeric and Ginger:
10. VitaPost Turmeric and Ginger supplement contains natural compounds such as curcuminoids, which provide antioxidant support to the immune system.
11. It primarily works by using nutrients to boost the body’s immunity and may help as a pain reliever for a variety of diseases and pains.
12. It contains bioperine (a patented black pepper extract) that aids in nutrient absorption.
13. Vitauthority Turmeric Curcumin:
14. Vitauthority Turmeric Curcumin contains anti-inflammatory substances that may promote joint function and wellness.
15. It is a gluten-free, dairy-free, vegan supplement with no added artificial ingredients or chemicals.
16. CurcuminMD Plus:
17. CurcuminMD Plus contains substances that may provide muscular repair and anti-inflammatory qualities and improve mood.
18. The formulation allows curcumin components to be absorbed considerably faster than regular turmeric.
19. Nuzena Turmeric Curcumin+:
20. Nuzena Turmeric Curcumin+ is comprised entirely of natural components.
21. It helps with bloating, as well as feeling healthier and more focused.
22. The recommended dose is two pills per day—one in the middle of the day and another in the evening.
23. The CurcuWell by LiveWell:
24. The CurcuWell by LiveWell is an amazing supplement for joint, body, and cognitive health.
25. The 1,300-mg formula combines curcuminoid turmeric extract and Boswellia Serrata extract.
26. There is BioPerine black pepper extract which boosts product absorption.
27. The entire composition promises to alleviate joint pain, boost brain and heart function, and promote general body wellness.
28. Ora Organic Turmeric Curcumin Pills:
29. Ora Organic Turmeric Curcumin Pills claim to have the industry’s first certified organic turmeric curcumin products.
30. Both components are organic and vegan, including turmeric and black pepper.
31. Users reported less inflammation and aches and pains following the use of this supplement.
32. The recommended dose is three pills every day.
33. Nature’s Nutrition Turmeric:
34. Nature’s Nutrition Turmeric is a premium joint support product with a powerful 1,950 mg dosage of the active ingredient.
35. It has a healthy dosage of Bioperine black pepper extract to help with ingredient absorption.
36. The combination of substances boosts the efficiency of the components significantly more than turmeric alone.
37. NatureWise turmeric:
38. NatureWise organic turmeric curcumin contains 2,250 mg of the active component and 500 mg of curcuminoids for heart and joint support.
39. It includes ginger and Bioperine black pepper extract, which strengthen herbal formulas.
40. Ginger is a superfood with health-promoting effects. The black pepper extract improves nutritional absorption.
41. Momentous Turmeric Ultra:
42. Momentous Turmeric Ultra contains Meriva curcumin, which is more bioavailable than normal curcumin.
43. This supplement is gluten-free and includes 1,000 mg of turmeric in pill form.
44. It is claimed to be an ideal supplement for athletes.
45. Kirkland Signature Turmeric with Black Pepper:
46. Kirkland Signature Turmeric with Black Pepper is available as a capsule.
47. It is gluten-free and vegetarian and includes 1,000 mg of turmeric in each capsule.
48. Take this with a fat-containing meal for better absorption.

QUESTION

How to choose the best turmeric supplement

The most popular turmeric supplements today are full-spectrum turmeric capsules and liquids, turmeric with standardized curcuminoids, and isolated curcumin extracts.

Curcumin extract is believed to be more effective, but it contradicts traditional use of turmeric.

Before buying turmeric or curcumin supplements, consider the following:

• Turmeric supplements can be contaminated, so use organic turmeric pills from a reputable company.
• Choose curcuminoids such as demethoxycurcumin and bisdemethoxycurcumin for additional advantages.
• Take turmeric supplements with piperine or black pepper extract to increase bioavailability.
• Take turmeric with fats for better absorption, or choose formulations that include liposomes or lipids.
• Be cautious with powdered turmeric, as it may be altered or contaminated.
• The best way to consume turmeric is by taking organic turmeric and adding it to foods with black pepper and healthy fats. However, it might be challenging to prepare and enjoy daily.

Do you need medical clearance before taking turmeric supplements?

• Consult with your doctor before taking turmeric supplements.
• Your doctor may prescribe a specific dose based on your medical history and condition.
• Turmeric may interact with blood-clotting drugs because it acts as a blood thinner.
• Increased turmeric levels may potentially be harmful during pregnancy, and its effect on nursing mothers and babies is unknown.
• People on diabetes medications should avoid taking turmeric supplements without consulting their doctor to manage blood sugar levels.