Sugar Quiz: Facts on Diet & Sugar

Saccharin is an artificial sweetener used in place of sugar. It has no calories and does not raise blood sugar levels.

Galactose Saccharin Glucose Dextrose

Which of the following is not an artificial sweetener?

Nutralose is not an artificial sweetener. However, there are several artificial options approved by the FDA, such as aspartame, sucralose, saccharin, and neotame.

Aspartame Sucralose Nutralose Neotame

How many teaspoons of sugar does the average American consume per day?

The average American consumes about 21 teaspoons of added sugar daily, which is two to three times more than recommended. This amounts to consuming their body weight in sugar annually.

13 17 21 25

How much sugar is equivalent to a gram?

A gram of sugar is equivalent to ¼ teaspoon. Visualize a regular teaspoon of sugar, which contains about 4 grams. Now, consider that a serving of some favorite foods or drinks contains 16 grams, or 4 teaspoons, of sugar. It’s easy to see how sugar sneaks into your diet.

¼ teaspoon ½ teaspoon &#8531 teaspoon 1 teaspoon

What is the definition of added sugar?

Added sugar refers to any caloric sweetener used in processed or prepared foods. These sugars provide no nutritional value. According to the American Heart Association, it is recommended to limit added sugar intake to no more than 6 teaspoons for women and 9 teaspoons for men per day.

Added sugar Artificial sweetener

How can you avoid foods with added sugar while grocery shopping?

"Shop the perimeter of the grocery store" is a useful strategy, according to nutrition professor Rachel K. Johnson. Concentrate on fruits, vegetables, and lean meats, which are typically found on the store’s periphery. Creating a shopping list and sticking to it can also help avoid purchasing sugary items.

Concentrate purchases on fruits and vegetables. Avoid the bakery altogether. Shop the perimeter of the grocery store. Make a shopping list and stick to it.

What is the primary source of added sugar in our diet?

Beverages, not just soft drinks, are the number one source of added sugar in our diet. Most fruit drinks and sports drinks also contain high amounts of added sugar.

Bread and bread products Beverages Frozen foods Candy

Do humans naturally prefer the taste of sugar from birth?

Humans have a natural preference for sweet foods and sugar. This is because carbohydrates, including sugar, stimulate the release of serotonin, a chemical that influences various brain functions related to mood, sexual function, sleep, memory, appetite, and more.

True False

Do carbohydrates come from sugar, fat, and fiber?

Carbohydrates consist of sugars, starches, and fibers. It is recommended to consume carbohydrate-containing foods, such as vegetables, fruits, grains, nuts and seeds, and milk products. These foods provide important nutrients and serve as a primary source of energy for the brain, nervous system, and red blood cells.

True False

Which country leads the world in sugar production?

Brazil is responsible for 25% of global sugar production. However, Asia as a continent is the worldwide leader, producing over one-third of the world’s sugar. In the next two years, Asia is forecasted to produce a staggering 62 million tons of sugar!

True False

What is not true about high-fructose corn syrup (HFCS)?

There is no evidence to show that consuming HFCS contributes to skin cancer. HFCS, like table sugar, contains fructose and glucose but is cheaper to produce. It is commonly used in packaged foods, yogurts, baked goods, canned foods, and sweet beverages.

HFCS and table sugar have the same calorie content. Americans consume equal amounts of HFCS and sugar. HFCS is cheaper to produce than table sugar. HFCS contributes to skin cancer.

What is the scientific name for table sugar?

Sucrose, or sugar, is a carbohydrate found in high quantities in sugar cane and sugar beets. It occurs naturally in fruits and vegetables as a byproduct of photosynthesis.

Glucose Fructose Sucrose Sucralose

Approximately how much sugar does the average American consume per day?

The average American consumes approximately ⅓ pound of sugar daily. This amounts to about ⅓ pound of sugar per person in the United States, indicating a significant sugar intake.

¼ pound ½ pound &#8531 pound None of the above

Does sugar toxicity cause liver damage?

Sugar toxicity, similar to alcohol toxicity, can cause liver damage. This liver toxicity contributes to various risk factors for heart disease, obesity, and type 2 diabetes, including cholesterol abnormalities, insulin resistance, inflammation, and high blood pressure.

True False

Is saccharin significantly sweeter than table sugar?

Diluted in water, saccharin is 300-500 times sweeter than regular table sugar. It was previously considered a potential carcinogen but has been removed from the list of cancer-causing agents.

True False

What is lactase?

Lactase is an enzyme required to digest lactose, the natural sugar found in milk and milk products. Some individuals lack lactase, leading to lactose intolerance and symptoms such as gas, belly pain, and bloating.

The scientific term for brown sugar An enzyme that breaks down lactose A brain-stimulating vitamin found in table sugar A natural sweetener found in breast milk

Where does granulated white sugar come from?

Sugar can be derived from various sources, including beets, sugar cane, molasses, brown rice syrup, corn syrup, and high-fructose corn syrup. Many processed foods contain added sugar in these different forms.

Beets. Sugar cane. Molasses. A & B only.

What sweet treat did President Ronald Reagan always keep on his desk?

Former President Ronald Reagan was known for keeping jelly beans on his desk at all times. Vending machines and increasing sales of sodas, candy, and other sugary items indicate our nation’s addiction to sugar in various forms.