Is Rotisserie Chicken Good for Weight Loss 6 Benefits 5 Recipes

Is Rotisserie Chicken Good for Weight Loss 6 Benefits 5 Recipes

Is Rotisserie Chicken Good for Weight Loss?

Rotisserie chicken is roasted chicken, which is lower in calories and fat than fried or deep-fried chicken, making it a good choice for weight loss.

It is also a rich source of protein and nutrients, making it a healthier option.

What is Rotisserie Chicken?

  • Rotisserie chicken is chicken roasted on a spit, giving it a smokey flavor without the need for seasoned herbs.
  • It is usually cooked with the skin on, making it crispy and rich in protein.
  • However, it is also processed and seasoned with various herbs, so people with blood pressure and heart problems should be cautious.

Why is Rotisserie Chicken Good for Weight Loss?

  • Rotisserie chicken is high in protein, which keeps you fuller for longer and reduces unhealthy food cravings.
  • It is also gluten-free, making it suitable for those on a diet.

What are Healthy Recipes for Rotisserie Chicken?

Rotisserie chicken can be used to make various healthy and delicious dishes:

  1. Tacos
  2. Chinese chicken salad with peanuts
  3. Rotisserie chicken noodle soup
  4. Quinoa bowl with chicken roast
  5. Chicken salad croissant sandwich

What are Recipe Tips?

  • If buying precooked rotisserie chicken, remove excess oil and seasonings with a napkin to reduce sodium intake.
  • When cooking at home, use nonstick cooking spray instead of oil and plenty of herbs for flavor.
  • Adding lemons and dried herbs to the chicken before cooking enhances flavor without adding extra calories or fat.
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What is the Nutritional Value of Rotisserie Chicken?

Rotisserie chicken is low in fat and calories and rich in protein. Here is the nutritional content of different parts:

Nutrient Amount (per 70g serving) Calories

Protein

Fat

Sodium

Carbohydrates

Fiber

Sugars

Selenium

135
16.9 grams
7.5 grams
234 mg
0 grams
0 grams
0 grams
16.2 mcg
Nutrient Amount (per 70g serving) Calories

Protein

Fat

Sodium

Carbohydrates

Sugar

Fiber

190
19 grams
13 grams
285 mg
0 grams
0 grams
0 grams
Nutrient Amount (per 85g serving) Calories

Protein

Fat

Sodium

Carbohydrates

Fiber

Sugars

Selenium

Niacin

216 grams
20.2 grams
14.4 grams
83.3 mg
0 grams
0 grams
0 grams
21.7 mcg
5.4 mg
Nutrient Amount (per 85g serving) Calories

Protein

Fat

Sodium

Carbohydrates

Fiber

Sugars

Selenium

Niacin

122 grams
24 grams
3 grams
83.3 mg
0 grams
0 grams
0 grams
36 percent of DV
51 percent of DV

Rotisserie chicken is also a good source of vitamins and minerals, such as riboflavin, vitamin B12, niacin, zinc, and selenium.

6 Health Benefits of Rotisserie Chicken

Rotisserie chicken offers several health benefits:

  1. Weight loss: Due to its low calorie and fat content, as well as high protein content, rotisserie chicken aids in weight loss by keeping you full for longer.
  2. Maintains muscle mass: The high protein content in rotisserie chicken helps build and maintain muscle mass, which is important for overall health and longevity.
  3. Controls blood sugar levels and hormones: The protein in rotisserie chicken helps regulate hormones and keep blood sugar levels stable.
  4. Supports bone health: The combination of protein and calcium in rotisserie chicken helps maintain strong and healthy bones.
  5. Reduces the risk of cardiovascular diseases: The selenium present in rotisserie chicken protects cells and reduces the risk of cardiovascular diseases.
  6. Promotes skin health: The vitamins and minerals in rotisserie chicken contribute to healthy skin and energy production.
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What Are the Side Effects of Rotisserie Chicken?

While rotisserie chicken is generally healthy, there are a few downsides:

  • Processed and preseasoned rotisserie chicken may contain high levels of sodium, which can be detrimental to your health.
  • Sugar added as seasoning can impact the taste of the chicken negatively.
  • Some brands may add flavors and additives that may not be desirable for those concerned about additives. Fresh chicken is always a better option.

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