Electrolyte Water: Benefits and Myths

Electrolytes are essential for fluid balance, muscular contraction, and brain function.

Electrolyte water is a combination of water and minerals. Commercial electrolyte water contains vitamins and electrolytes.

• Electrolyte water is also called alkaline or mineral water.
• Electrolyte water boosts hydration and biological processes with helpful electrolytes.

What are electrolytes?

Electrolytes are minerals that generate an electrical charge when dissolved in water. They include sodium, potassium, calcium, and magnesium.

Electrolytes balance water content, adjust pH, incorporate nutrients into cells, remove toxins, control bodily functions, and repair tissue.

Why do physically active people need electrolytes?

Physically active individuals need electrolytes to replenish what is lost through sweat. Electrolytes are crucial for fluid balance, muscular contraction, and brain function.

• The kidneys save or excrete electrolytes to maintain balance.
• Water is pulled to areas with high electrolyte concentrations.
• Electrolytes help maintain water balance, especially during activity.

Can you prepare electrolyte water at home?

You can prepare electrolyte water at home by combining salt, sugar, and water.

To enhance taste and nutrient content, add fruit juices such as lemon, pomegranate, berry, or coconut water.

QUESTION

5 benefits of electrolyte water

1. Improves exercise performance
2. Strenuous exercise depletes electrolytes and can be replenished with electrolyte-enhanced water for better performance.
3. Boosts water intake
4. Drinking electrolyte water reduces dehydration and helps regulate body temperature when exercising or in hot weather.
5. Rehydrates you during illness
6. Electrolyte-enhanced water can help prevent dehydration due to vomiting and diarrhea.
7. Prevents heat stroke
8. In hot conditions, electrolyte-enhanced water helps regulate body temperature and prevent heat-related disorders.
9. Supports nervous system functions
10. Proper hydration with electrolytes is important for cognitive function, attention, and alertness.

4 myths associated with electrolyte water

1. Drinking excess water is enough during summer
2. Maintaining electrolyte balance is important, especially during hot summers.
3. Only athletes require electrolyte water
4. Electrolytes are important for everyone, not just athletes.
5. Glucose water is enough for energy and hydration
6. Electrolytes enhance hydration, while carbs provide energy.
7. All beverages with electrolytes are safe for consumption
8. Not all electrolyte drinks are safe, as they could be contaminated with forbidden compounds.

Bottom line

• Stay hydrated by consuming the recommended cups of water per day.
• Drink water before and during exercise, especially in hot areas or during long hours of activity.
• Check the sodium content in store-bought electrolyte drinks.