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8 Health Benefits of Ajwain (Carom Seeds)
Ajwain, native to Egypt, grows throughout India, Asia, and Europe. It offers numerous health benefits, including lower inflammation, improved heart health, and better digestion.
Also known as ajwain, bishop’s weed, jain, yamini, or carom seeds, ajwain is a plant that belongs to the Apiaceae family. It has two species names: Trachyspermum ammi and Carum copticum.
Ajwain, an annual herb, has white flowers resembling lace umbrellas. It thrives in hot, dry areas and produces a small fruit called a schizocarp, which ripens into single seeds.
Ajwain has been used for thousands of years in traditional medicine to treat digestive and lung issues. Today, it is available as a spice, liquid extract, powder supplement, and essential oil.
Health benefits of ajwain
Ajwain offers several health benefits based on early studies.
Source of nutrients
Ajwain fruit and seeds are rich in carbohydrates, fiber, protein, fat, vitamins (including B vitamins), and minerals (such as iron, calcium, and phosphorus).
Rich in polyphenols
Ajwain contains polyphenols, including saponins, glycosides, flavonoids, and phenols. These plant chemicals have antioxidant activity, which can help protect against heart disease, diabetes, and some cancers.
Antimicrobial
Ajwain has antiparasitic and antifungal activity, which can help with intestinal worms and parasites. It also blocks the growth of various fungi.
Might ease coughs and colds
Ajwain essential oil has antitussive properties, meaning it can help reduce coughing.
Might lower inflammation
Ajwain extracts have shown potential in lowering swelling and inflammation by blocking inflammation-causing chemicals and increasing the release of GABA.
Might improve heart health
Ajwain extract can lower blood levels of fat, lipids, and triglycerides, while improving cholesterol levels.
Might help with bladder stones
Ajwain has shown promise in treating urinary stones, particularly calcium oxalate and uric acid stones.
Might help digestion
Ajwain seeds stimulate digestion, increase digestive enzyme activity and bile secretion, and have anti-ulcer activity.
Risks of ajwain
Ajwain is generally safe as a spice and food additive. However, precautions should be taken during pregnancy. Avoid ajwain tinctures and supplements during this time.
Skin irritation
Ajwain essential oil can cause skin irritation. Dilute it properly before applying it to the skin.
When to use ajwain
Ajwain is commonly used in curry and other dishes. Supplements, tinctures, and essential oils are also available. Consult your doctor before taking ajwain supplements.
QUESTION
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Cedars Sinai: "Bladder Stones."
Colorado State University: "What are Polyphenols? Another Great Reason to Eat Fruits and Veggies."
Journal of Ethnopharmacology: "Antitussive effect of Carum copticum in guinea pigs."
Journal of Pharmacy & BioAllied Sciences: "Evaluation and Comparison of Trachyspermum ammi Seed Extract for Its Anti-inflammatory Effect."
Journal of Pharmacy and Pharmacology: "Effects of Carvacrol, Thymol and essential oils containing such monoterpenes on wound healing: a systematic review."
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