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16 Best Cholesterol-Lowering Snacks
Lowering your cholesterol is feasible, and it may be easier than you think. However, it does need dietary adjustments. The first step in reducing low-density lipoprotein (LDL; bad) cholesterol is to adopt a balanced diet.
Contrary to popular belief, eating a nutritious diet is not difficult. Including more cholesterol-lowering foods and snacks while avoiding fatty foods is the best approach.
Discover the sixteen best snacks to lower your cholesterol levels below.
16 snacks to lower cholesterol levels
- Popcorn:
- Popcorn is a whole-grain food with fiber that aids digestion and promotes regular bowel motions. It is a nutritionally dense snack.
- Three cups contain only 90 calories, 3.5 grams of fiber, and three grams of protein to keep you full.
- Make a nutritious snack by air popping kernels and seasoning with lemon and spices.
- Bran (oat and rice) and oatmeal:
- Bran, particularly oat bran, reduces LDL cholesterol levels. Add bran to hot or cold milk.
- Consume oats daily for a simple and healthy incorporation into your diet.
- Oats are gluten-free, high in fiber, and improve intestinal health.
- Nuts:
- Nuts are rich in polyunsaturated and monounsaturated fats that boost HDL cholesterol.
- They’re also high in fiber and protein, keeping you full.
- Walnuts are rich in omega-3 fats, which lower inflammation. All types of nuts are part of a heart-healthy diet.
- Almonds are an excellent addition to morning cereals.
- Nuts are high in protein and healthy fats and help decrease triglycerides.
- Flaxseeds:
- Flaxseeds lower LDL cholesterol levels and can be added to muffins or hot cereals.
- Snacks made of lycopene:
- Snacks made of lycopene can lower cholesterol levels and benefit heart health.
- Whole barley:
- Barley lowers cholesterol, especially when used as a replacement for wheat goods.
- Barley can replace wheat in the form of noodles, flour, or whole pearl barley.
- Avocados:
- Avocados are nutrient-dense and high in monounsaturated fatty acids.
- Use avocados on toast, in salads, or in sandwiches.
- Apple with peanut butter:
- Eating two apples each day lowers cholesterol levels. Apples contain pectin, a type of fiber. Polyphenols in apples may also have a role.
- Combine with peanut butter for heart-healthy fat and protein.
- Homemade chips and Guac:
- Swap saturated fat-rich meals for avocados to lower LDL cholesterol levels and enhance heart health.
- Toast a whole-wheat tortilla or pita for a fiber-rich snack to dip in homemade guacamole.
- Mash one avocado, add sliced tomatoes and red onion, and season with salt and pepper.
- Berries:
- Berries have more fiber than most fruits and lower oxidative stress, inflammation, and cholesterol buildup.
- Eating one cup of berries daily for six months improves arterial function and increases levels of HDL cholesterol and ApoA-1 concentrations.
- Strawberries, blueberries, blackberries, and raspberries are heart-healthy snacks.
- Pair berries with nuts for extra protein.
- Carrots:
- Carrots are high in carotenoids, fiber, and other nutrients, making them an excellent snack.
- Eating carrots regularly reduces cholesterol and triglyceride levels while increasing antioxidant levels.
- Anchovy pizza:
- Combining fish and garlic lowers overall cholesterol. Any mix of fish and garlic will work to lower cholesterol levels.
- Snacks made of plant sterols:
- Plant sterols and stanols found in plant-based diets help decrease cholesterol.
- Find plant sterol-enriched snacks in your local supermarket and aim for three grams of plant stanols and sterols each day.
- Experiment with fat spread, fortified milk, yogurts, yogurt drinks, and cereal bars.
- Snacks made up of soy products:
- Soy snacks control LDL cholesterol levels and reduce the risk of cardiovascular disease.
- Include soy snacks in your diet for their versatility and nutritional value.
- Dark chocolate:
- Enjoy dark chocolate in moderation as part of a well-balanced diet.
- Look for dark chocolate with at least 70 percent cocoa for heart health benefits.
- Dark chocolate reduces the risk of heart disease due to its high flavanol content.
- Beans:
- Beans are a fantastic snack option as they are high in soluble fiber.
- Beans are a tasty snack with fiber, minerals, and vitamins.
- Beans also have anti-inflammatory qualities that help lower blood triglyceride levels.
QUESTION
16 best cholesterol-lowering snacks available in the market
High cholesterol levels can increase the risk of heart disease, stroke, and hypertension. Lifestyle changes, medicines, and a healthy diet can help lower cholesterol levels and minimize the risk of major medical issues.
The sixteen best cholesterol-lowering snack brands include:
- Pop Corners Kettle Corn Popped Corn Snack
- Simply 7 Sea Salt Quinoa Chips
- Bunches Of Crunches Coconut Cacao Granola
- Lundberg Organic Sesame Tamari Rice Cake
- New York Flatbreads Everything
- Bobo’s Coconut Oat Bites
- The Good Bean Balsamic Herb Favas + Peas
- Wishes And Dishes Strawberry Steel Cut Oat Breakfast Bars
- Moon And Spoon and Yum Steel Cut Oats + Quinoa Granola Bars
- Holly Grainger Cinnamon Apple Breakfast Barley
- The Curious Chickpea Creamy Vegan Barley Risotto Stuffed Zucchini
- Cookie + Kate Love Real Food Lebanese Lemon-Parsley Bean Salad
- The Couple’s Kitchen Spicy Okra Chips With Mexican Seasoned Salt
- The Rawtarian Marinaded Raw Eggplant (Melanzane Crude Marinate)
- Ordinary Vegan Orange Rice Pudding with Shaved Dark Chocolate
- Apples-And-Beans Date & Pistachio Chocolate Bites