11 Healthy, High-Calorie Fruits for Weight Gain

The need to gain weight might arise for various reasons, including improved athletic performance or overall health. To gain weight, you don’t need to eat a lot of junk food.

Higher-calorie fruits can help you gain weight.

• Combining these fruits into your meals or snacks can increase your daily calorie intake and help you gain weight healthily.
• In addition, pairing these fruits with a protein or fat source can add extra calories while keeping your blood sugar levels stable.

By incorporating the high-calorie fruits listed below into your diet, you can quickly gain weight in a healthy way.

11 High-Calorie Fruits for Weight Gain

1. Bananas

Many power smoothies and drinks are made with bananas. Bananas are complex carbohydrates that help maintain energy levels. They are affordable and available all year round. High potassium levels in bananas improve blood circulation and vessel health. They also keep your body hydrated.

One medium banana contains:

2. Mangoes

Mangoes are a food that greatly increases energy levels and can be incorporated into various dishes like milkshakes, smoothies, yogurt, and ice cream. They also contain a lot of fiber, pectin, and vitamin C.

One medium mango contains:

3. Grapefruits

Grapefruits are one of the healthiest citrus fruits. They have been linked to a reduction in harmful low-density lipoprotein cholesterol levels and are among the richest sources of vitamin C. You can enjoy grapefruits by drinking their juice, eating them raw, or adding them to salads.

Half a grapefruit (123 grams) contains:

4. Blueberries

Blueberries are among the healthiest fruits and are rich in antioxidants. They go well with salads, as snacks, in smoothies, and with yogurt, desserts, and shakes.

One cup (148 grams) of raw blueberries contains:

5. Coconut flesh

Coconut flesh has the highest nutritional and calorie value among all its parts. It is a terrific source of heart-healthy fats for people trying to gain weight. Avoid sweetened and canned coconut creams, as they add unneeded calories to your diet.

One ounce of coconut meat contains:

6. Avocados

Avocados are superfoods with various health advantages. They are high in fat and calories, making them a great choice for weight gain. They also contain nearly 20 vitamins and minerals.

Half a medium avocado contains:

7. Dried fruits

Dried fruits have more calories than fresh fruits due to their concentrated natural sugars. They are a convenient and high-calorie snack to boost energy levels.

A 100-gram serving of dried fruits contains:

8. Grapes

Grapes are rich sources of antioxidants and contain polyphenol, which protects against various metabolic conditions and malignancies. However, grape jams and jellies can be quite sweet and calorie-dense.

One cup of grapes (92 grams) contains:

9. Pears

Pears have a high carbohydrate content but a relatively low glycemic index, making them great for people with diabetes. They are also beneficial for the digestive system and gastrointestinal health.

One medium-sized pear (178 grams) contains:

10. Plums

Plums are high in vitamins A, C, and K, and contain essential minerals like potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. They are also a great source of dietary fiber.

One medium-sized plum (66 grams) contains:

11. Durian

Durian has the highest percentage of sugar among all fruits, making it the fruit with the most calories. Consuming it daily can contribute to significant weight gain. However, its extremely foul smell may be off-putting to most people.

One ounce of durian contains:

QUESTION

Other High-Calorie Fruits for Weight Gain

Raisins

Raisins can significantly contribute to weight gain. Incorporating them into salads, yogurt, oatmeal, and other foods can help you achieve a high-calorie diet.

A one-ounce serving of raisins contains:

Dates

Dates are rich in nutrients and provide energy. They have been consumed by travelers through the Mediterranean and desert for generations. Due to their high-calorie content, they served as the main ingredient in the desert trail mix.

One date contains: