11 Best Antioxidant Drinks: Improving Your Health

Antioxidants are popular in the health and wellness world. Drinks, supplements, and foods all promote their antioxidant properties, which greatly benefit your health.

Consuming a variety of foods can increase your intake of antioxidants. These foods may protect against cancer and other diseases caused by free radicals, as well as support heart and eye health.

However, more studies are needed to fully understand antioxidants and their role in preventing free radical damage.

11 best antioxidant drinks for a healthier you

Here are the top antioxidant drinks:

1. Peak Performance Organic Beet Root Juice Powder
2. Beets contain phenolic compounds that reduce blood pressure, inflammation, and cancer cells.
3. This powder has a subtly sweet flavor, is caffeine-free, and high in fiber and potassium.
4. Lion Organic Bottled Dandelion Tea
5. Dandelions are rich in antioxidants and reduce inflammation and oxidative stress.
6. This tea is low in calories, organic, caffeine-free, and sweetened with monk fruit.
7. Pure Leaf Unsweetened Green Tea
8. Green tea is high in epigallocatechin gallate, which aids in weight loss, inflammation reduction, and immune system boost.
9. This tea is unsweetened, natural, and rich in polyphenols.
10. Matcha Green Tea Powder by Kenko
11. Matcha is made from the entire tea leaf, providing more antioxidants than regular tea.
12. Studies show that matcha protects the liver, reduces cancer cells, and improves cognitive function.
13. This non-GMO powder is made in Japan from organic matcha tea and is freshly ground to order.
14. POM Wonderful 100% Pomegranate Juice
15. Pomegranates lower blood pressure, reduce inflammation, and prevent plaque buildup in arteries.
16. This juice is made entirely of pomegranate with no GMOs or added sugars.
17. Pomegranates are also a great source of potassium.
18. Vita Coco Coconut Water
19. Coconut water is rich in vitamins C, potassium, and manganese, and may benefit liver health.
20. Vita Coco is gluten-free, fat-free, and GMO-free, with only 60 calories per bottle.
21. Expert tip: Coconut water can help alleviate hangover symptoms.
22. Suja Organic Cold-Pressed Uber Greens
23. This green juice provides a day’s worth of vegetables with only four grams of sugar per serving.
24. It contains a blend of organic ingredients and is USDA organic, non-GMO, and gluten-free.
25. KOS Organic Açai Juice Powder
26. Açai is rich in antioxidants that may promote brain health and bone preservation.
27. This 100 percent organic and non-GMO powder can be added to smoothies or baked goods.
28. Bai Antioxidant Water
29. This water comes in 14 different flavors and varies in antioxidant content.
30. Bai uses stevia as a natural sweetener and has a low glycemic index.
31. Bai also offers fizzy antioxidant waters.
32. Knudsen Organic Just Cranberry Juice
33. Cranberry juice improves digestive and bladder health and is rich in quercetin and vitamins E and C.
34. This juice is USDA organic, non-GMO, and 100 percent cranberry juice.
35. Note that some reviewers find it slightly bitter.
36. Buddha’s Herbs Wings Tea
37. This tea blend contains lemongrass, ginger, cardamom, and cinnamon, all rich in antioxidants.
38. Lemongrass prevents red blood cell dysfunction, ginger aids digestion, and cardamom lowers blood pressure.
39. This tea promotes overall health and has a smooth, soothing taste.

QUESTION

The Impact of Antioxidants on Health

Free radicals

• Free radicals are unstable molecules in the body that seek stability by stealing electrons from nearby structures, causing damage.
• When free radicals outnumber natural antioxidants, they can trigger inflammation and accelerate cell aging.
• Although free radicals naturally occur in the body, they must be controlled by natural antioxidants to avoid cellular damage.

Antioxidants

• Antioxidants neutralize free radicals, preventing them from harming cells and other structures.
• The body produces endogenous antioxidants, but increasing their intake through diet helps reduce the risk of free radical damage.

Oxidative stress

• When free radicals overwhelm antioxidants, oxidative stress occurs, leading to cellular damage and various health issues.
• Poor lifestyle choices such as unhealthy eating, smoking, and inactivity increase the likelihood of oxidative stress.
• Oxidative stress negatively affects cellular function and overall health.