Calcium Pyruvate: Benefits, Weight Loss, and Side Effects

Although calcium pyruvate is generally safe to take, it may have side effects.

Pyruvate is a chemical produced naturally by the body as it breaks down carbohydrates for energy. Calcium is a mineral important for bone strength.

Many people take calcium and pyruvate supplements, especially for weight loss and other benefits.

How does calcium pyruvate help with weight loss?

The combination of pyruvate and calcium is claimed to be a powerful fat burner. The body burns fat and generates energy through a process called the Krebs cycle. This cycle is based on pyruvate, and it starts when there is more pyruvate in the body.

Some studies suggest that regular pyruvate intake can increase metabolism and reduce body weight.

Calcium pyruvate is naturally found in many foods, including apples and cheese. It is also present in certain beverages like red wine and black beer.

However, the natural amounts are not enough for weight loss. To get five grams of calcium pyruvate, you would need to eat 70 apples.

Most studies, however, disagree with the claims of pyruvate supplements for weight loss.

In general, calcium pyruvate may:

• Increase metabolism
• Improve energy levels
• Break down body fat for energy
• Retain muscle mass
• Aid carbohydrate digestion
• Have antioxidant activity for antiaging

7 health benefits of calcium pyruvate supplements

Aside from weight loss, calcium pyruvate may have other health benefits, although most claims lack scientific evidence.

1. Improves endurance and athletic performance: Athletes may benefit from calcium pyruvate supplementation as it supports prolonged physical activity. It helps transport glucose and amino acids to muscles and maintain adequate energy levels. Researchers found that combining calcium pyruvate and dihydroxyacetone phosphate resulted in a 20% improvement in triceps muscular endurance.
2. Anti-aging properties: Pyruvic acid, a form of calcium pyruvate, is used topically for skin treatments like peels. It eliminates dead cells and reduces inflammation, acne, and other skin problems. A study showed improvements in skin texture, reduced wrinkles, and less hyperpigmentation after pyruvic acid peels.
3. Anti-inflammatory properties: Calcium pyruvate has anti-inflammatory effects that may benefit bone and gastrointestinal health.
4. May improve vision and prevent cataracts: Animal research suggests that calcium pyruvate can enhance eyesight and inhibit cataract formation by preventing proteins from interacting with sugar molecules in the eye lens.
5. Boosts immunity: Calcium pyruvate may enhance immunity, based on promising animal studies.
6. Improves heart health: Calcium pyruvate has shown potential benefits for cardiac function in animals undergoing heart surgery.
7. Improves cognition: Calcium pyruvate supplements can boost cognition and help with aging and Alzheimer’s disease.

QUESTION

Dosage of calcium pyruvate supplements

To achieve the best results, follow the instructions on the product for oral calcium pyruvate supplements. Powders need to be mixed with a liquid before consumption. Topical treatments are available for skin disorders that require pyruvic acid.

For weight reduction, the recommended dosage of calcium pyruvate is 5 to 44 grams per day. Pyruvate can also be used topically for aging, with a 50% pyruvic acid peel used once a week for four weeks.

Studies have shown that taking 20 to 50 grams of calcium pyruvate per day or replacing 10 to 20% of calorie intake with pyruvate aids in weight loss. The lowest effective range is substituting 6 to 12 grams of carbs with pyruvate.

• Start with the lowest dose and gradually increase if needed
• High doses may not provide better results
• Start with lower doses to minimize side effects

Consult a medical practitioner before using any dietary supplements. They will assess your medical history, nutrition, and exercise routine to determine if calcium pyruvate or any other supplement is suitable for you.

Are there any side effects of using calcium pyruvate supplements?

Although calcium pyruvate is generally safe when used correctly, there are some side effects. To avoid these, reduce the dose or discontinue use of the supplement.

Contraindications of calcium pyruvate

• Avoid calcium pyruvate if pregnant or breastfeeding
• Avoid if you have irritable bowel syndrome or diarrhea
• Calcium pyruvate may worsen certain conditions despite its health benefits

Start with a low dose and work your way up to minimize potential reactions. Test skin peels on a small area first to address any sensitivity symptoms.

Remember to consult a medical practitioner before starting any supplements to ensure your overall health is taken into account.