13 Benefits of Drinking Lemon-Ginger Tea Before Bed Side Effects

13 Benefits of Drinking Lemon-Ginger Tea Before Bed Side Effects

What Are the 13 Benefits of Drinking Lemon-Ginger Tea Before Bed?

Besides promoting better sleep, lemon-ginger tea offers numerous health benefits before bedtime.

Many people today struggle with sleeping difficulties and staying awake at night. The food we eat can either help or disrupt our sleep. Consuming tea before bed, like lemon-ginger tea, may improve sleep quality.

Lemon-Ginger tea is a soothing herbal tonic that not only helps you sleep well but also provides a warm, calming, and relaxing sensation due to the fresh lime and natural sweetener honey in its recipe.

Here are ways to incorporate lemon-ginger tea into your bedtime routine:

  • Ginger can be used fresh, dried, pickled, or ground.
  • Lemons are widely used for their sour flavor and are rich in vitamin C and antioxidants.
  • Ginger and lemon are used for flavoring and as main ingredients.
  • The combination of ginger’s bitterness, lemon’s sourness, and honey’s sweetness creates a strong, flavorful tea with various health benefits.

13 benefits of drinking lemon-ginger tea

Drinking lemon-ginger tea provides the following thirteen benefits:

  1. Soothes indigestion:
    • Ginger helps alleviate chronic indigestion and delayed stomach emptying.
    • Lemon’s limonene promotes smooth digestion by aiding food flow through the digestive tract.
    • A combination of ginger and lemon before bed calms the digestive system.
    • Drinking a warm cup of lemon-ginger tea before bed relieves constipation.
    • Treats nausea and vomiting:
      • Gingerol in ginger helps alleviate nausea during pregnancy, chemotherapy, and other situations.
      • Including 1 to 1.5 grams of ginger in your regular diet can have an anti-nausea effect.
      • Studies show mixed results regarding the effect of ginger on nausea during pregnancy and chemotherapy.
      • A study involving five pregnant women showed an anti-nausea effect in three cases, while two showed no effect.
      • Although ginger is generally safe in limited amounts, consult a physician before consuming ginger during pregnancy.
      • Ginger has been found to have anti-nausea properties, but its anti-vomiting effect is limited.
      • Helps in weight loss:
        • Ginger increases satiety and reduces hunger pangs.
        • Lemon improves insulin resistance and reduces fat levels.
        • Lemon-ginger tea boosts metabolism, aiding in weight management.
        • Boosts immunity:
          • Lemon is rich in vitamin C and antioxidants, enhancing the immune system.
          • If you frequently fall ill, including ginger-lemon tea in your diet can be beneficial.
          • Gingerol, a compound in ginger, has antioxidant and anti-inflammatory properties that fight infections and relieve pain, including arthritis-related pain.
          • May lower heart disease risk:
            • Drinking a simple herbal tonic like lemon-ginger tea daily may reduce the risk of cardiovascular diseases.
            • As lemon is rich in vitamin C, it promotes blood flow in arteries and veins, preventing heart attacks and other heart conditions.
            • Ginger, with its antioxidants, anti-inflammatory and antiplatelet properties, helps lower cardiovascular risks.
            • Ginger improves blood circulation, contributing to a healthy heart.
            • Keeps you hydrated:
              • Lemon-ginger tea hydrates your body, especially when consumed with water.
              • Proper hydration promotes the health and proper functioning of vital organs such as the kidneys, heart, and gut.
              • Prevents stuffy nose:
                • The steam from warm lemon-ginger tea helps alleviate nasal congestion.
                • Drinking warm liquids helps keep you warm during winter and soothes a sore throat.
                • Lemon-ginger tea provides temporary relief by clearing the nose, although it may not permanently solve the issue.
                • It can offer some relief for sinusitis and breathing problems caused by nasal congestion by loosening nasal mucus.
                • Helps maintain healthy skin:
                  • Lemon-ginger tea, rich in vitamins, minerals, and antioxidants, contributes to healthy skin.
                  • Ginger’s antibacterial properties help fight against skin infections.
                  • Dental care:
                    • Ginger’s antibacterial properties prevent plaque accumulation on the teeth and gum margins, reducing gum inflammation.
                    • This promotes healthy gums and teeth.
                    • Some studies suggest that ginger may lower the risk of gum diseases, such as gingivitis and oral cancer.
                    • Helps with ovarian cysts:
                      • Both ginger and lemon have anti-inflammatory and healing properties, which may reduce the risk of ovarian cysts.
                      • Lemon-ginger tea may help naturally shrink ovarian cysts.
                      • Improves concentration and regulates mood swings:
                        • Ginger can enhance brain power and improve concentration.
                        • Ginger may offer cognitive benefits, although more evidence is needed.
                        • Promotes hair growth:
                          • Ginger improves blood circulation to the scalp, promoting hair growth.
                          • Ginger’s vitamins, minerals, and fatty acids strengthen hair and prevent hair loss.
                          • Lemon-ginger tea helps prevent premature graying of the hair.
                          • Maintains liver function:
                            • Lemons’ citric acid aids in purifying the liver.
                            • Consuming lemon-ginger tea on an empty stomach helps detoxify the body by eliminating toxins.
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                            What are the nutritional benefits of lemon-ginger tea?

                            Lemon and ginger typically contain the following nutrients:

                            • Vitamin C
                            • Antioxidants
                            • Vitamin B6
                            • Potassium
                            • Magnesium

                            However, boiling and reducing lemon-ginger tea may result in lower amounts of these nutrients.

                            Each serving of unsweetened lemon-ginger tea contains:

                            Table. The nutritional content of unsweetened lemon-ginger tea


                            Total fat


                            Total carbohydrates



                            0 grams
                            0 mg
                            0 grams
                            0 grams
                            0 grams

                            The nutritional values may vary depending on the brand and additional ingredients.

                            What are the possible side effects of lemon-ginger tea?

                            Possible side effects of lemon-ginger tea include:

                            • Both lemon and ginger are considered safe by the U.S. Food and Drug Administration.
                            • However, ginger may have blood-thinning effects, which can be a concern for individuals taking blood thinners like warfarin.
                            • It is advisable to consult a physician before incorporating lemon-ginger tea into your daily routine.
                            • If you have diabetes or are following a keto diet, regulating blood sugar levels may be challenging.
                            • If you are concerned about carbohydrate intake, avoid sugars, honey, or artificial sweeteners in lemon-ginger tea.

                            What is the recipe for making lemon-ginger tea?

                            Various brands offer instant lemon-ginger tea in the form of tea bags, but to maximize its health benefits, prepare fresh lemon-ginger tea at home using the following recipe:

                            1. Take one inch of ginger, one lemon, and four cups of boiling water.
                            2. Finely grate the ginger and add it to the boiling water. Boil for 20 minutes.
                            3. Add lemon juice or finely sliced lemon to the mixture and let it cool.
                            4. Garnish with a few lemon slices.
                            5. You can add natural sweetener honey.
                            6. Cool and store the mixture. You can enjoy it throughout the day, either hot or cold.
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                            You can also add other ingredients such as mint leaves, cinnamon, or lemongrass to create different flavors and tastes.


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