Why Is Hemp Seed So Good for You? 8 Health Benefits

Hemp seeds are small seeds found in the fruits of the Cannabis sativa L. (or, hemp) plant. Hemp is good for maintaining blood pressure, improving heart health, brain health, managing inflammatory conditions, and providing other benefits.

Hemp seeds are small seeds found in the fruits of the Cannabis sativa L. (or, hemp) plant. Once considered a by-product of the hemp fiber industry, C. sativa L. is now grown for its high nutritional value and potential health benefits due to its antimicrobial, antioxidant, and anti-inflammatory properties.

Hemp seeds contain compounds called delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is responsible for the hallucinogenic effects of cannabis, which is why hemp production was restricted in most countries.

However, in the U.S., hemp can be used for medicinal purposes with low THC levels. The Agriculture Improvement Act of 2018 or the 2018 Farm Bill enabled hemp production, making hemp and hemp seeds legal for use in most states, although it is still regulated.

What is the nutritional value of hemp seed?

Hemp seeds are considered superfoods because they are rich in nutrients. They contain all nine essential amino acids and unsaturated fats, including omega-3 and omega-6 fatty acids, which are essential for your health. Hemp seeds also contain antioxidants.

Three tablespoons, or 30 grams, of hemp seed provide the following nutrition:

• 166 calories
• 9.48 grams of protein
• 14.6 grams of fat
• 2.6 grams of carbohydrates
• 1.2 grams of fiber
• 0.45 grams of sugar
• 21 milligrams of calcium
• 2.38 milligrams of iron
• 210 milligrams of magnesium
• 495 milligrams of phosphorus
• 360 milligrams of potassium
• 2.97 milligrams of zinc

Hemp seed also contains vitamin A, thiamine, riboflavin, niacin, vitamin B6, vitamin C, vitamin E, and folate.

What are the health benefits of hemp seed?

The potential health benefits of hemp seeds include:

1. Maintains blood pressure and improves heart health

Hemp seeds are rich in good fats like omega-3 and omega-6 fatty acids. They control cholesterol levels, lower the risk of blockages, and prevent heart problems.

2. Improves brain health

Omega-3 fatty acids protect nerves and the brain, preventing age-related problems.

3. Helps manage inflammatory conditions

Hemp seeds have anti-inflammatory effects that can relieve painful symptoms and manage conditions like arthritis.

4. Helps manage skin conditions

Hemp seed oil has antimicrobial, anti-inflammatory, and antioxidant effects that can heal and protect the skin.

5. Improves gut health

Hemp seeds are rich in fiber and nutrients that improve digestion, reduce cholesterol and blood sugar levels, and reduce the risk of obesity and diabetes.

6. Regulates the immune system

Hemp seeds contain vitamins, minerals, amino acids, and other compounds that boost immunity, protect immune cells, and prevent inflammation.

7. Reduces stress, anxiety, and migraines

Hemp seeds are rich in magnesium, amino acids, and vitamins that act as natural stress relievers and reduce symptoms of stress, anxiety, and migraines.

8. Prevents hormonal imbalances

Hemp seeds can help maintain and regulate hormones in the body.

QUESTION

How to include hemp seed in your diet

Add a nutty-flavored crunch to your diet with hemp seeds. Sprinkle them as toppings on almost any food, blend them in a smoothie, or add them to baked goods. Hemp seed milk and commercially available hemp seed products are also options.

Other considerations

Hemp seeds should be consumed in moderation and may cause side effects such as throat irritation, digestive symptoms, slow heart rate, or hallucination in sensitive individuals. Seek medical attention if you have a hemp seed allergy.

For references, see the original article.