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Benefits of Drinking Nettle Tea
Drinking nettle tea can relieve arthritis pain, prevent kidney diseases, enhance immunity, and more.
Nettle is a medicinal herb commonly consumed as tea to improve various aspects of health:
- Prevention of coronary diseases
- Intestinal health benefits
- Enhanced immunity
- Prevention of kidney diseases
- Soothing allergies
- Treatment of urinary tract infection
- Relief from arthritis pain
Nettle is a powerful blood purifier that removes toxins from the body and is an excellent addition to your daily routine. It has antibacterial, antifungal, astringent, and anti-inflammatory properties.
Each cup of nettle tea contains:
- Vitamins A, B, and K
- Riboflavin
- Niacin
- Folate
- Carbohydrates (71.33 percent)
- Fat (2.36 percent)
- Proteins (25.8 percent)
- Carotene
Nettle tea is also rich in minerals such as:
- Calcium
- Iron
- Potassium
- Phosphorus
- Manganese
- Zinc
- Copper
- Magnesium
Nettle tea provides these health benefits through its medicinal properties and contents.
13 Benefits of Nettle Tea
- Boosts immunity:
- Nettle tea contains antioxidants, vitamins A, and C, which help boost the immune system. It stimulates T-cells that fight infection and diseases.
- Nettle tea maintains a strong immune system and neutralizes harmful radicals and flushes toxins from the body.
- Research suggests it aids in preventing oxidative stress and maintaining good health.
- Supports brain function:
- Studies show nettle tea improves brain function and enhances mood by increasing serotonin levels.
- Good for women:
- Nettle tea, high in iron, helps with anemia in patients with low blood count.
- It is used during pregnancy to stimulate uterine contractions and milk production in nursing mothers.
- It eases bloating and cramping during the menstrual cycle, regulates menstrual flow, and prevents menopausal symptoms.
- Controls inflammation:
- Nettle tea reduces inflammation in the body, aiding in the treatment and prevention of inflammatory diseases.
- Normalizes high blood pressure:
- Nettle tea lowers systolic blood pressure and helps in maintaining normal blood pressure.
- Lowers blood cholesterol levels:
- Nettle tea contains beta-sitosterol, which lowers cholesterol absorption.
- Allergies and lung disorders:
- Nettle tea relieves sinus allergies and treats allergic rhinitis.
- It is a natural alternative for clearing allergies and relieving lung disorders.
- Prevents kidney diseases and urinary/bladder problems:
- Nettle tea benefits the kidneys by increasing urine output, improving kidney function, and preventing kidney stones.
- It helps flush toxins from the urinary tract and supports the treatment of urinary tract infections.
- Nettle tea can aid in reducing prostate size in hypertrophy.
- Good for digestion:
- Nettle tea helps with indigestion, nausea, gas, colitis, and celiac disease.
- It kills parasites and worms in the intestine, preventing diarrhea.
- Hair growth and skincare:
- Nettle tea strengthens hair and nails and improves circulation, reducing shedding.
- It may help with skin conditions like eczema and rashes.
- Nettle tea can soothe hives and turn off the inflammatory response.
- Aids in weight loss:
- Nettle tea flushes toxins from the body, improves metabolism, and helps with weight loss.
- Benefits bone health:
- Nettle tea relieves joint inflammation and pain, arthritis, and sciatica.
- It improves overall bone health with its beneficial minerals.
- Nettle tea for diabetes:
- Preliminary research suggests nettle tea can lower inflammation markers and glucose levels in patients with type 2 diabetes.
- It could be a useful complementary treatment for pre-diabetics.
Nettle leaf tea prevents the flu, allergies, and other allergic conditions. It is an effective health drink with antioxidant and anti-inflammatory properties.
Herbal teas high in antioxidants, like nettle tea, eliminate free radicals, prevent oxidative stress, and lower the risk of cancer and chronic diseases.
Is it safe to drink nettle tea during pregnancy?
The safety of drinking nettle tea during pregnancy is inconclusive, so it is best to consult a doctor or provider.
- Many homeopathic physicians, midwives, and herbalists use nettle tea to treat pregnant women.
- If you prefer to be cautious, avoid nettle tea during pregnancy. If you choose to drink it, do so sparingly in the second and third trimesters.
What are the possible side effects of nettle tea?
When used correctly, nettle tea usually has no side effects, but it can cause:
- Rare allergic reactions
- Stomach cramps or diarrhea in rare cases
- Diuretic effects in pregnant or breastfeeding women
- Interaction with blood pressure medications
- Contraindication for children under 12 years and during pregnancy and lactation
The recommended dose of nettle tea is 300 mg one or two times daily. Avoid taking nettle tea with other medications, herbs, or supplements.
Consult a doctor if any side effects occur.
