The 11 Best Iodine Supplements for 2022

Iodine is a vital mineral necessary for proper bodily function. You cannot produce it yourself and must obtain it from food or supplements.

Iodine is essential for thyroid function. The thyroid is a gland in the neck that produces hormones to regulate metabolism (including food to energy conversion).

• Iodine can be found in foods, but determining levels may be challenging.
• In the United States, iodized salt is the primary source of this mineral.
• Using iodized salt daily helps ensure sufficient iodine intake.

What is the daily iodine recommendation?

Iodine deficiency can occur when intake from food or supplements is inadequate.

The recommended daily iodine intake varies based on age, with a general requirement of 150 mcg per day. The specific dietary allowances for iodine by age are as follows:

11 best iodine supplements

1. Pure Encapsulations Thyroid Support Complex
2. Made from plant extracts.
3. Key components include ashwagandha, forskolin, gum resin, turmeric, and L-tyrosine.
4. In addition to herbal extracts, Pure Encapsulations includes vitamins A, C, and D, iodine, zinc, and selenium for comprehensive thyroid support.
5. PhytAge Labs Thyroid Rescue 911
6. Contains vitamins and minerals such as vitamin B12, iodine, zinc, and magnesium.
7. Includes herbal extracts like ashwagandha, bladderwrack, cayenne pepper, and kelp for additional benefits.
8. Vitapost Thyroid support
9. A fantastic thyroid supplement supporting thyroid function with six primary components: iodine, vitamin B12, selenium, L-tyrosine, zinc, and ashwagandha.
10. Also includes essential trace elements and herbal extracts like cayenne pepper, ashwagandha, and kelp for further thyroid support.
11. […] (remaining supplements were shortened for brevity)

QUESTION

7 signs and symptoms of iodine deficiency

1. Cold intolerance
2. Low thyroid hormone levels can cause reduced heat generation, making you more vulnerable to cold.
3. A low metabolic rate and body temperature might also make you feel chilly.
4. About 84 percent of people with low thyroid hormone levels experience cold intolerance.
5. Unexplained weight gain
6. Thyroid hormones regulate metabolism.
7. Iodine deficiency leads to low thyroid hormone levels, impacting the body’s calorie-burning rate.
8. Burning fewer calories results in increased fat storage and eventual weight gain.
9. Low thyroid hormone levels may also cause fluid retention in the body, contributing to weight gain.
10. Hair loss
11. Low thyroid levels can result in hair loss as thyroid hormones promote hair follicle development.
12. Iodine deficiency and low thyroid hormone levels can affect hair follicles, leading to significant hair loss over time.
13. Neck swelling
14. The most common sign of iodine deficiency is swelling of the neck or goiter.
15. When the body lacks iodine, the thyroid gland cannot produce enough thyroid hormones, resulting in increased gland size and neck swelling.
16. Weakness
17. Thyroid hormones maintain energy levels in the body.
18. Iodine deficiency and low thyroid hormone levels can cause constant fatigue.
19. Impaired memory
20. Iodine deficiency in children can lead to brain damage, resulting in learning disabilities and cognitive impairment.
21. Inadequate thyroid hormones during brain development can cause mental retardation.
22. Pregnant women with iodine deficiency may experience brain damage and permanent mental retardation in the fetus.
23. Dry skin
24. Low thyroid hormone levels may cause dry and rough skin.
25. Thyroid hormones help regenerate skin cells and regulate the sweat mechanism to keep the skin moist.
26. Decreased sweating due to low thyroid levels can lead to dry skin.