What Is Cissus Quadrangularis and Its Health Benefits?

Cissus quadrangularis is a quick-growing plant that belongs to the succulent and grape families. It has leggy green stems resembling a cactus, with yellow or green flowers and red berries. This versatile plant has both ornamental and medicinal uses.

In traditional Indian medicine, Cissus has been used for centuries to relieve pain and heal broken bones. It is also known as "Asthisamharaka" in Sanskrit, meaning "bone setter". Today, you can find supplements containing Cissus quadrangularis marketed for bone and joint health.

In this article, we will explore the historical and current uses of Cissus quadrangularis, its benefits, and potential side effects.

Cissus quadrangularis, also known as veld grape, Cissus succulent, and horjora, is a perennial herb that grows naturally year after year. It is widely used in traditional Indian medicine for its various healing properties.

While native to tropical and subtropical regions, Cissus quadrangularis can be found in Southeast Asian countries like Sri Lanka, Malaysia, and Java, as well as West Africa.

Some common habitats where Cissus quadrangularis thrives include dry forests, coastal areas with dense shrubbery, savannas, and scrublands.

What Is Cissus quadrangularis Used for?

Cissus quadrangularis is used to treat many illnesses and disorders including gout, syphilis, venereal diseases, hemorrhoids, scurvy, asthma, earaches, fractured bones, vaginal infections, intestinal infections, eye disorders, and anemia.

In India, Cissus quadrangularis is commonly used to accelerate bone fracture healing. Its stems and leaves are also utilized as food in Indian cuisine. In Cameroon, it is used to treat dehydration, while in Kenya, it is sometimes used as a stimulant or aphrodisiac.

Benefits of Cissus quadrangularis

Although more research is needed to confirm the full range of benefits, studies have shown that Cissus quadrangularis can help treat osteoporosis due to its vitamins and steroids content. It also functions as an antioxidant, reducing lipid levels in individuals with diabetes, hypothyroidism, and high cholesterol.

Moreover, Cissus quadrangularis contains other beneficial antioxidants such as flavonoids, indanes phytosterols, and ketosteroids.

The different parts of the plant have been traditionally used to address specific ailments. The stems treat asthma, amenorrhoea, and hemorrhoids. Leaves and young stems are crushed into a paste and applied to relieve pain or treat physical injuries, including broken bones. Dried roots are powdered and used to alleviate indigestion or treat fractured bones.

Recommended Dosage of Cissus quadrangularis

There is no official dosage recommendation for Cissus quadrangularis. Most supplements range from 500 to 1,000 mg taken once daily. These supplements come in powder, capsule, or syrup form and are widely available online or in health stores. However, healthcare professionals advise using Cissus quadrangularis for a maximum of 10 weeks.

Weight Loss and Cissus quadrangularis

While there is still some skepticism, studies have shown that taking Cissus quadrangularis supplements can aid in weight loss. In one study, patients who took a daily 1,028 mg Cissus quadrangularis pill, combined with B vitamins, green tea, soy, chromium, and selenium, experienced a reduction in body mass index and waist circumference.

Another study revealed that combining Cissus quadrangularis with African Mango resulted in weight loss and improved metabolism.

Cissus quadrangularis and Testosterone Levels

Claims that Cissus quadrangularis can regulate male testosterone levels are inconclusive. A study conducted in 2016 found no increase in testosterone levels among rats treated with the ketosteroid content of Cissus quadrangularis.

QUESTION

Potential Side Effects of Cissus quadrangularis

Cissus quadrangularis is generally well-tolerated but may cause headaches, flatulence, diarrhea, dry mouth, abdominal pain, and insomnia in some individuals. Pregnant and breastfeeding women should avoid Cissus quadrangularis due to the insufficient research on its safety.

Prior to taking Cissus quadrangularis or any other supplement, it is crucial to consult with a healthcare professional.

Sources:

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