What Foods Destroy Cancer Cells?

Due to DNA mutations, cancer cells grow uncontrollably.

• Cancer cells multiply and spread.
• These cells do not die when they should.

Studies show that increased calorie and fat intake raises the risk of cancer. Eating a diverse range of healthy meals can lower your risk of cancer.

Some foods contain components that may aid in cancer prevention.

20 foods that help destroy cancer cells

Twenty foods that help destroy cancer cells:

1. Apples: Apples contain cancer-fighting compounds called flavonoids and phenolic acids. They are rich in fiber, vitamin C, and antioxidants. Research shows that eating one apple a day lowers the risk of colorectal cancer by 50 percent.
2. Nuts: Eating a serving of nuts each day can prevent heart disease and cancer mortality. Studies show that consuming nuts five or more times a week reduces cancer deaths by 11 percent.
3. Flaxseed: Flaxseed inhibits the development of various cancer cells, such as breast cancer, cervical cancer, melanoma, and leukemia cells.
4. Beans and lentils: Beans and lentils are high in fiber, antioxidants, phytochemicals, and folate, which reduce DNA damage and the incidence of colon cancer.
5. Mushrooms: Mushrooms provide immune modulation effects, antioxidants, and reduce hormone-related cancer and inflammation.
6. Tea and coffee: Tea and coffee may protect against various cancers, such as endometrial and prostate cancer.
7. Turmeric: Curcumin in turmeric fights carcinogenic alterations and may protect against brain cancer.
8. Ginger: Ginger has anti-inflammatory properties that reduce the risk of cancer.
9. Tomatoes: Tomatoes contain lycopene, which prevents the growth and self-destruction of malignant cells.
10. Carrots: Carrots lower the incidence of stomach cancer by 26 percent.
11. Garlic and onions: Garlic and onions protect against cancer and hasten DNA repair.
12. Milk: Milk neutralizes carcinogens and reduces the risk of cancer.
13. Cruciferous vegetables: Cruciferous vegetables contain cancer-fighting chemicals and should not be overcooked.
14. Dark, leafy greens: Leafy greens suppress the growth of various cancer cells, including skin, lung, stomach, and breast cancer.
15. Red grapes: Resveratrol in red grapes slows cancer cell development.
16. Whole grains: Whole grains reduce the risk of colorectal cancer.
17. Chocolate: Dark chocolate with at least 70 percent cocoa contains antioxidants that protect against cancer.
18. Berries: Berries lower the risk of cancer due to their high antioxidant content.
19. Sweet potatoes: Sweet potatoes are rich in carotenoids that lower the risk of breast, lung, and ovarian cancer.
20. Quinoa: Quinoa is a gluten-free grain with proteins, fiber, minerals, and anti-cancer properties.