What Does Fulvic Acid Do and Are There Side Effects?

Fulvic acid is a naturally-occurring compound found in certain foods and shilajit, a centuries-old folk medicine. It reduces inflammation, boosts immunity, and improves brain and gut health.

Research has shown that both fulvic acid and shilajit have therapeutic benefits, such as promoting brain function and reducing inflammation. Fulvic acid is found in sewage, soils, and compost, and is part of a group of elements called "humic substances." It can be processed into liquid or capsule form.

Fulvic acid has a long history in folk medicine and is used to treat various disorders like diabetes, asthma, and anemia. It has become popular as a dietary supplement due to its alleged health benefits, including reducing inflammation, protecting the brain, and lowering cholesterol.

While fulvic acid is generally safe, it can cause side effects like diarrhea and headaches. It should also be thoroughly purified to avoid harmful compounds in the final product.

Where Can I Find Fulvic Acid?

Fulvic acid is sometimes found in organically grown vegetables like radishes, carrots, and beets. However, the amount of fulvic acid can vary depending on where the vegetable was grown. Most people prefer to take fulvic acid extract or shilajit to increase their intake.

Shilajit is a dark substance found in sedimentary rocks, particularly in the Himalayas. It is known for its anti-inflammatory properties and is used in various forms, including capsules and powder.

Shilajit contains about 20% fulvic acid and can also treat conditions that call for fulvic acid, especially chronic inflammatory diseases. However, the amount of fulvic acid in shilajit varies by region.

What Are the Benefits of Fulvic Acid?

Recent research has shown that both fulvic acid and shilajit offer numerous health benefits. However, more studies are needed to determine the effects on humans.

Reduces inflammation: Fulvic acid and shilajit have anti-inflammatory properties that can help alleviate symptoms of allergies, asthma, and diabetes.

Boosts immunity: Fulvic acid may enhance and support the immune system, aiding in wound healing and preventing infections.

Promotes brain health: Fulvic acid and shilajit have neuroprotective properties that protect against cognitive conditions associated with aging, such as Alzheimer’s disease, and enhance cognitive function.

Gut health: Fulvic acid positively impacts the gut by improving the flora and nutrient absorption.

Other benefits: Fulvic acid and shilajit may also reduce anxiety, have antioxidant properties, alleviate pain, relieve altitude sickness, and enhance memory.

QUESTION

Are There Side Effects of Fulvic Acid?

Fulvic acid and shilajit have a long history of safe use in folk medicine. However, higher doses may cause side effects like diarrhea, headaches, and sore throat. Cheap products may also contain harmful components like heavy metals if not properly purified.

Long-term use of fulvic acid is generally safe, and it has shown no significant side effects after three months of use. It may even be safe for people with conditions like HIV. However, pregnant women, children, and individuals with certain medical conditions should avoid using fulvic acid, as its safety in these populations is unclear.

How Do I Take Fulvic Acid?

Fulvic acid is commonly taken in liquid or capsule form, while shilajit is often mixed with beverages. Topical applications of fulvic acid may not provide all of its therapeutic benefits. It’s important to follow the dosage instructions and consult with a nutritionist if you have any concerns.

Sources:

Ayu: "Clinical Evaluation of Shilajatu Rasayana in patients with HIV Infection"

Clinical Pharmacology: Advances and Applications: "Phase 1 clinical study of the acute and subacute safety and proof-of-concept efficacy of carbohydrate-derived fulvic acid."

Foundation for Alternative and Integrative Medicine: "The Little Known Miracle of Life: Fulvic Acid."

International Journal of Alzheimer’s Disease: "Shilajit: A Natural Phytocomplex with Potential Procognitive Activity."

Journal of Animal Science: "Effects of dietary supplementation of fulvic acid on lipid metabolism of finishing pigs."

Journal of Diabetes Research: "Therapeutic Potential of Fulvic Acid in Chronic Inflammatory Diseases and Diabetes."

Journal of Medicinal Food: "The Human Skeletal Muscle Transcriptome in Response to Oral Shilajit Supplementation."

Journal of the International Society of Sports Nutrition: "The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels."

Phytotherapy Research: "Complement-fixing Activity of Fulvic Acid from Shilajit and Other Natural Sources."

Phytotherapy Research: "Complement-fixing Activity of Fulvic Acid from Shilajit and Other Natural Sources."