The Benefits of Suma Root and Potential Side Effects

Suma root, also known as Brazilian ginseng, is a herbal remedy with various uses in traditional medicine. Clinical studies indicate that it may offer several health benefits, although further research is needed. Here is an overview of the origins, benefits, and side effects of suma root.

Brazilian ginseng is derived from the roots of the suma plant (Hebanthe eriantha, Hebanthe paniculata, or Pfaffia paniculata). This plant belongs to the Amaranthaceae family and grows in tropical regions of Latin America, particularly Brazil.

Brazil is the primary producer of suma root, exporting over 720 pounds annually. The roots are washed, dried, and ground into powder before being exported.

Suma root has been traditionally used to treat various health conditions in Brazil and other South American countries. Its popularity is increasing in the United States, with over 50 supplements containing suma root available.

How to Use Suma Root

You can consume suma root in different forms. It can be crushed and brewed as a tea, or it can be purchased as capsules, creams, or powders.

Nutritional Content of Suma Root

Suma root contains numerous beneficial compounds and nutrients, including beta-ecdysone, pfaffic acid, germanium, amino acids, and essential vitamins and minerals.

Potential Health Benefits of Suma Root

Research suggests that suma root may have several health benefits, such as fighting cancer cells, treating intestinal inflammation, and boosting sex hormones. However, more studies are needed to validate these findings.

Are There Side Effects of Suma Root?

Current research has not extensively investigated the side effects of suma root. However, it may cause asthma and potentially affect sperm viability and fetal development. Pregnant and breastfeeding women should avoid using suma root until its safety is established. Consult your healthcare provider before taking this supplement.

Differences Between Brazilian Ginseng and Other Ginseng Varieties

While various plants called ginseng have similar properties, Brazilian ginseng differs from other types. The main active ingredients also vary among ginseng varieties. Always check the ingredient list to ensure you are purchasing the correct supplement.

Source: Several sources, including journals and universities