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What is Hatha yoga?

The word Hatha ‘Ha’ means Sun and ‘tha’ means Moon. Hatha yoga is a yogic techniques to channelise your energies in a specific direction. Through the practice of asana also called postures you can alter the way you think, experience and perceive life. Hatha yoga is more about understanding your body and channelising your energies in a specific direction. Each asana has a ability to transform an individual to his highest potential. Doing hatha yoga your body will not be a barrier but a weapon or tool to function at your best.

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Doing the asanas in a traditional way in BKS Iyengar school helped me realize that posture not only affects your physical body but also the way you think, experience and conduct yourself.

- Vinit Madkaikar, Yoga By Vinit.

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Benefits Of Doing Hatha Yoga

  • Stress Relief
  • Strengthening Of The Body
  • Works As An Anti-Ageing Therapy
  • Reduce Depression Symptoms
  • Enhance Mindfulness
  • Relieve Neck And Back Pain
  • Improves Balance And Core Strength

In hatha yoga we advance with physical body, breathing technique and mindfulness.

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Yoga By Vinit is responsible for instructing individuals or groups on how to maintain their fitness levels by implementing exercise plans and diet strategies. We have certified trainers who guide you through every aspect to make you fit and healthy. Our services include one on one personal training, group classes, corporate wellness, youth fitness program, weight loss, and gain, and diet plans. Our workouts are innovative as well as productive. We examine your body and then make a workout plan which is best for you. By asking sincere questions, expressing compassion and being a steady source of support, the motto is to guide clients around obstacles so they can achieve their goals.

Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs. Beginners will be introduced to the fundamentals of yoga and Pilates (postures, breath, philosophy) and can ask questions, break down postures and receive explicit alignment instructions. For those wanting to advance your practice, you will receive the teacher’s undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class.

Group sessions at work and at home are excellent for creating happier and healthier teams, which means happier and healthier organisations.